Mother and Baby

Holistic Sleep Parent Workshops

As a Holistic Sleep Coach, I am delighted to be able to offer workshops about sleep either online or in person.

 

These workshops are based on my gentle, age-appropriate and responsive style of sleep support. At no point will I make suggestions that are not respectful to you or your little one. These workshops will give you a greater understanding of infant sleep, and you will leave feeling calmer and more confident, armed with knowledge and some tricks up your sleeve.

I am drawing from my experience and training as a midwife, IBCLC, Postnatal Doula, Baby massage Instructor and now Holisitic Sleep Coach, having helped to support families and infants over the last 10years!

Parent Workshop for 0-6 month-old babies

This workshop is aimed at parents of young babies, and I will cover:

  • Realistic sleep expectations of your baby

  • How sleep works

  • Debunking sleep myths

  • How to ‘read’ your baby’s cues

  • Some practical hacks to support sleep

  • Moving from surviving to thriving as a new parent

 

I’ll be talking about sensitive babies, red flags to watch out for, self-care tips and much more. There will also be a chance to ask questions and I’ll be providing some handy tip sheets to take away.

 

Parent Workshop for 6-18 month-old babies

This workshop is aimed at parents of older babies, and I will cover:

  • How sleep works

  • How sleep changes with age

  • Baby behaviour

  • Developing your relationship with your baby

  • Bedtime

  • Sleep tools and troubleshooting

 

I’ll be talking about sensitive babies, red flags to watch out for, self-care tips and much more. There will also be a chance to ask questions and I’ll be providing some handy tip sheets to take away.

 

Parent Workshop for toddlers up to 4years

This workshop is aimed at parents of older babies, and I will cover:

  • How sleep works

  • Sleep changes in toddlerhood

  • Supporting your toddler as they grow up

  • Understanding toddler behavior and needs

  • How to help your toddler’s sleep

  • Sleep tools for toddlers

 

I’ll be talking about sensitive toddlers, red flags to watch out for, self-care tips and much more. There will also be a chance to ask questions and I’ll be providing some handy tip sheets to take away.

All workshops will be run online so you can enjoy from the comfort of your own home! To find out upcoming dates for workshops complete the contact form below, including which workshop you are interested in attending. 

 

BASIC SLEEP SUPPORT PACKAGE

 
Online sleep questionnaire and sleep diary, full written plan customised to your families sleep  goals

€65 online

FULL SLEEP SUPPORT PACKAGE

 
Online sleep questionnaire and sleep diary, online consultation lasting approx. one hour, written plan customised to your families sleep goals, two follow-up calls to assist with adjusting the plan where needed and to offer support.
                     
 

  €200 online